The Work Behind the Work
I've spent nearly two decades coaching people through real, often messy change in both 1-on-1 and group settings, through pain, shifting seasons of life, and major transitions.
My approach is trauma-sensitive and grounded in behavior-change science, built on years of teaching and facilitating change. (You can find more of my credentials on my Fitness Services page.)
I won't just tell you what to do. We’ll work together to scaffold the changes you’re making that get you where you want to go, in ways that will actually work and stick, in a space that feels safe, steady, and genuinely yours.
Alignment Coaching
This is for you if you're at a turning point, feeling a little off but can't name why, are unclear about what you want, or are stuck on how to build a life that supports all of your dreams while considering your reality and capacity.
A supportive coaching container will help you clarify, ground, and center yourself in your own values. You’ll address your own needs, and together we’ll build the life systems and skills that help you live as your fullest self.
Deep alignment, a solid sense of purpose, deep trust in yourself, true self-leadership, and meaningful growth are yours for the making.
The ALT Centering Session
A single 60-minute virtual session that focuses on getting clear about where you’re at, what’s important, and what your next best step is. Great for making a specific decision, resetting when things feel scattered, or experiencing what it's like to have real, centered support in your corner.
You’ll fill out an in-depth questionnaire about your current situation so our time goes straight to what moves you forward. We’ll talk in-person or virtually, and after you’ll receive a simple, strategic action plan to help you stay centered as you shift.
The ALT Strategies Reset
A one-month coaching option with weekly 1-1 support to dive into clarifying your values, assessing your schedule, energy, and capacity. You’ll find and address gaps between your behavior and the results you’re aiming for.
We’ll create systems that work realistically and sustainably in your life, that will allow you to lead yourself into a fuller version of you.