Credentials
18 years of coaching, teaching, & leadership experience
MS in Kinesiology, Indiana University
BS in Exercise Science, Grand Valley State University
ACSM Certified Exercise Physiologist
Precision Nutrition Level 1 Certified
GGS Women’s Coaching Specialist
GGS Pre- & Postnatal Coaching Specialist
GGS Menopause Coaching Specialist
Foundations in Trauma Informed Weight Lifting
Move Well. Gain Strength.
Build Trust in Your Body.
Your training should be built around where your body actually is, and where you want it to take you. Whether you’re building strength from scratch, working through pain, or navigating a major life stage (like pregnancy, postpartum, or the menopause transition), there are two ways to work together.
Private 1-1 Personal Training
In-person, fully customized programming and coaching. Every new client starts with an intro session, where we’ll talk through your experience, goals, and needs. I’ll assess how you move, and we’ll build your plan together.
In-session, we’ll work on core, breath, positioning and alignment strategies unique to your needs. We’ll adjust your training as we go, so you learn how to adjust as life unfolds.
A commitment to a minimum of 12 sessions is required, and should be complete within roughly 12 weeks. This provides the best opportunity learn and refine your foundational movement skills, improve body awareness and mind-body connection, and to experience real gains in strength.
Virtual Fitness Programming & Coaching (coming soon)
Comprehensive strength and conditioning programming designed for you to follow on your own, wherever you are.
Not sure where to start, or need more information?
Fill out this form, so I can learn more about you, your preferences, needs, and experience. I’ll follow up via email and we can take things one step at a time.